Join us for the challenge now and get the 50 Mental Hacks ebook.
“If you're battling stress at the moment and life feels a bit too much, take the 31 Day Challenge.
One post a day for a month with a little bit of teaching and a challenge designed to help you recover your happiness and help you reclaim your life.”
A few years ago I had a health scare which I describe as a near miss. I knew in that moment that if I didn't do something to drastically change things I could be heading for trouble. Today I feel happier and healthier than I've ever done.
The posts in this series start with what I learned through this experience. I have tested or use each one of the suggestions made in this series.
I've also done the research to back up my recommendations. Wherever possible I have compared my experiences with published evidence.
I am not a psychologist or medical doctor. Long-term chronic stress can have serious health impacts — as my own experience demonstrates. If you feel that your stress is affecting your health, please refer to your local healthcare provider.
31 Days of Inspirational Quotations
We all need a bit of inspiration from time to time. Here are 31 inspirational quotations to help you maintain your focus.
Take the short quiz below and discover how your level of stress compares to the rest of the population.
Build Your Resilience
For When You’re Run Ragged
Do Something You Enjoy
Build New Habits
Break Problems Into Parts
Change Your Self Talk
What Makes You Happier?
How To Avoid Multitasking
Eliminate Time Wasters
Get Some Sunshine
Enjoying The Little Things
Write A Journal
Your Most Important Goals
Finding Ways To Switch Off
Exercise and Diet
Create A Positive Affirmation
Meditation and Mindfulness
Getting Enough Sleep
Your Personal Stress Busting Toolkit
Tell us what you liked about the challenge and what would have made it better.
Email and let us know at firstname.lastname@example.org.
"When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love."
Join here and make sure you don't miss anything you might regret.