How To Stop, Chill-Out And Relax

How To Stop, Chill-Out And Relax

Welcome to Day 11 of the 31 Days To A Less Stressful Life Challenge. Today your task is to find a moment during the day to stop, chill out and relax. None of us can keep going full -tilt the whole time. In fact, that’s a recipe for burn out. It’s really important to build in […]

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How To Capitalize On The Benefits Of Delegation

how-to-capitalize-on-the-benefits-of-delegation

Today in the 31 Days To A Less Stressful Life Challenge your task is to delegate a job you would normally do to someone else. Delegation is time management kryptonite, but like any powerful substance, it has to be handled carefully. You’ll need to climb the delegation slope, as it often seems initially to take longer […]

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Do You Know What Kind Of Person You Are?

do-you-know-what-kind-of-person-you-are?

What Kind Of Person Are You? Your task today in the 31 Days to a Less Stressful Life Challenge is to complete a personal development questionnaire.  Becoming more self-aware is an important part of managing stress. In particular, understanding the kind of organisation you’re best suited to, and your preferred way of working will help you to […]

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How to Sleep Better at Night Naturally

how-to-sleep-better-at-night-naturally

Sleep Better At Night Naturally Your task today in the 31 Days To A Less Stressful Life Challenge is to find out what type of sleep chronotype you are.  Your sleep chronotype determines how your body prefers to sleep and which activities are best performed at different times during the day. It’s easy to get into a […]

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The Best Way To Deal With Feeling Overwhelmed

the-best-way-to-deal-with-feeling-overwhelmed

For When You’re Under Pressure Today is Day 3 of the 31 Days To A Less Stressful Life Challenge and your task today is to learn how to deal with feeling overwhelmed by implementing a simple three-step procedure. The feeling of being overwhelmed is horrible and most of us can recall a time when it happened. […]

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How To Accurately Identify Your Stress Signals

how-to-accurately-identify-your-stress-signals

Emotional Warning Lights Your task today in the 31 Days to a Less Stressful Life Challenge is to identify your stress signals. Stress signals are the equivalent of warning lights on your dashboard. Stress signals are useful to pinpoint because they will alert you to the fact that stress is building up. The American Institute of Stress […]

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